Red, White and Blueberry Froyo Sandwich BitesThis recipe’s name might be a mouthful, but you and your kids will love eating mouthfuls of these delightfully cool and healthy dessert bites all summer!

As a professional DIYer and auntie, I’m always looking for ways to spoil my six awesome nieces and nephews, as well as teaching them to do things for themselves. When I’m also able to set a healthy-life example, that’s the trifecta of “Auntie-ism”!

Around our home, summer is the time of get-together celebrations, and fresh fruit is often the guest of honor! We’re all quite aware of the 2-3 month, in-season window for strawberries, blueberries, watermelon, peaches, nectarines and on and on, so one or more are served in almost every meal.

Watch how to make Red, White and Blueberry FroYo Sandwich Bites!

[mv_video key=”zbgtlmgwvwich5gilkp3″ sticky volume=”70″ aspectRatio=”16:9″ title=”Red, White and Blueberry FroYo Sandwich Bites” thumbnail=””] 

That’s why I created today’s healthy summer dessert that’s perfect for picnics, as a snack or after-meal sweet. Oh! And the kids will just love making their own “mini-sammiches”, too. With only 26 calories per fruity, froyo creamy bite, everyone will be smiling and scream’n for more!


Red, White and Blueberry Froyo Sandwich Bites ingredients

Red, White and Blueberry Froyo Sandwich Bites ingredients…mostly fresh fruit and yogurt!

48 Reduced Fat Vanilla Wafers

¾ cup fresh strawberries (chopped)

¾ cup fresh blueberries

1 medium banana (chopped)

1 cup 2% Greek yogurt

1 cup vanilla bean frozen yogurt (or low-fat vanilla bean ice cream like Halo Top)


Place wafers in tin to assemble

Place wafers in tin to assemble.

1. Take a muffin tin and place 1 vanilla wafer, upside down, in each cup. 

2. Pulse strawberries in a blender, then add bananas and blend.

3. Pour fruit mixture into a medium bowl, then add blueberries, yogurt and froyo. Gently stir to incorporate all ingredients. Be careful not to overstir.

4. Using a mini ice cream scoop or spoon, place a dollop of fruit mixture onto each vanilla wafer. Top with a second wafer.


Yummy Red, White, and Blueberry Froyo Sammies!

Yummy Red, White, and Blueberry Froyo Sammies!

All photography and video by Skaie Knox, HomeJelly. 
This post is sponsored by
 We were paid to create this video and post by today’s sponsor. We have also included affiliate links to the tools and supplies used in this project. The compensation we receive from affiliate sales helps fund our site to provide free how-to projects for y’all. Our personal opinions are completely our own based on our experiences…we wouldn’t have it any other way!

More Jelly